|
Surprised I didn't gain.
|
160.2 lb
Lost so far: 21.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2010:
|
477 kcal
|
Fat: 4.81g | Prot: 39.82g | Carb: 22.03g.
Breakfast: Coffee. Lunch: Cooked Mature Onions (Fat Not Added in Cooking), Grilled Chicken Breast Strips. Dinner: Cooked Mature Onions, Grilled Chicken Breast Strips. Snacks/Other: Water , Zinfandel Wine. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jhatton's weight history
|