Weigh In record (no journal entry) for 27 February 2013
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253.0 lb
Lost so far: 30.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1552 kcal
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Fat: 30.88g | Prot: 105.78g | Carb: 211.03g.
Breakfast: Blueberries , Instant Oatmeal Weight Control - Cinnamon. Lunch: Grilled Chicken Garden Salad, Cheese Pizza Slice, Oven Baked Multigrain Roll. Dinner: Fortune Cookies, Sticky Rice, Fresh Steamed Vegetables, Steamed or Boiled Shrimp. more...
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4942 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Elliptical - 1 hour and 5 minutes, Sleeping - 9 hours, Resting - 1 hour and 55 minutes. more...
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losing 1.8 lb a week
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