Weigh In record (no journal entry) for 01 September 2010
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226.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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2382 kcal
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Fat: 102.72g | Prot: 182.82g | Carb: 182.75g.
Breakfast: Margarine (Fat Free, Tub), Jam Preserves, Sour Dough Bread, Chicken Sausage, Fried Egg. Dinner: Wild Rice (Cooked), Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Crackers, Provolone Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3116 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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