Weigh In record (no journal entry) for 04 December 2019
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274.5 lb
Lost so far: 121.9 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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1860 kcal
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Fat: 59.03g | Prot: 120.74g | Carb: 211.39g.
Breakfast: Müsli, Gut & Günstig Joghurt Mild 3,5%, Mühlenhof Schweinebraten Aufschnitt. Lunch: Bauernglück Hähnchenbrustfilet in Paprikamarinade, Ja! Feine Salzstangen (30g). Dinner: Lindt Lindor Kugel Rot, Ja! Feine Salzstangen (30g), Ei, Ja! Schinkenwürfel, Zwiebeln, Spitzkohl. more...
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gaining 6.2 lb a week
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