Weigh In record (no journal entry) for 27 February 2013
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227.7 lb
Lost so far: 17.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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2016 kcal
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Fat: 82.60g | Prot: 119.64g | Carb: 203.54g.
Breakfast: Chicken sausage gumbo, Coffee, Nutri-Grain Cereal Bar - Strawberry. Lunch: Multigrain Sandwich Bread, Butter (Salted) , Grated Romano Cheese, Light Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Dinner: Brown Rice (Medium-Grain, Cooked), Chicken sausage gumbo. Snacks/Other: 2% Fat Milk, Original Kettle Cooked Potato Chips, Fruit & Grain Bars - Dark Chocolate Coconut, String Cheese with 2% Milk. more...
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2516 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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