Weigh In record (no journal entry) for 04 December 2019
|
161.2 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2019:
|
3264 kcal
|
Fat: 65.63g | Prot: 179.45g | Carb: 487.22g.
Breakfast: Lindt Cioccolato Fondente 78%, Mulino Bianco Fette Biscottate Integrali (8,8g), Myprotein High Protein Bar Chocolate Orange, Mela. Lunch: Exquisa Fiocchi di Latte con Yogurt, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Barilla Pasta. Dinner: Zucchine, Petto di Pollo, Carne, Banana, Riso. Snacks/Other: Lindt Cioccolato Fondente 78%, Mandorle Sbucciate, Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche, Farina Bianca, Maizena Amido di Mais, Banana, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|