El Hombre Gordo's Journal, 27 February 2013

273.4 lb Lost so far: 6.6 lb.    Still to go: 73.4 lb.    Diet followed reasonably well.

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978 kcal

Fat: 45.67g | Prot: 94.20g | Carb: 34.69g.   Breakfast: amplified wheybolic. Lunch: atkins beef. Snacks/Other: Advantage Chocolate Peanut Butter Bar. more...

4408 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 9 hours, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Resting - 4 hours, Sleeping - 7 hours and 30 minutes. more...