gomonie's Journal, 03 December 2019

198.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

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979 kcal

Fat: 24.46g | Prot: 47.73g | Carb: 148.80g.   Breakfast: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Soft Pretzels, Slim-Fast Shake Mix - Chocolate Royale, Slim-Fast Shakes - Lower Carb Vanilla Cream , Slim-Fast Milk Chocolate Shake Mix. Lunch: Hillshire Farm Turkey Polska Kielbasa (2 oz). more...

2412 kcal

Activities & Exercise: Walking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...