Weigh In record (no journal entry) for 27 February 2013
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188.9 lb
Lost so far: 2.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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1543 kcal
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Fat: 72.83g | Prot: 60.35g | Carb: 159.00g.
Breakfast: Bacon and Egg Croissant Sandwich, Tea with Milk. Lunch: Penne. Dinner: Butter, Mixed Vegetables (Frozen), Mashed Potato, Bacon, Wild Atlantic Salmon. Snacks/Other: Innocent Pomegranates, Blueberries & Acai, Bombay Mix. more...
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losing 6.9 lb a week
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