Weigh In record (no journal entry) for 03 December 2019
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126.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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2738 kcal
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Fat: 108.57g | Prot: 125.86g | Carb: 333.28g.
Breakfast: Chocolate Chip Cookies (Soft Type) , Nestea Natural Lemon Flavour Iced Tea. Lunch: Snapple Kiwi Strawberry, Meatless Egg Roll, Amy's Sweet & Sour Asian Noodle, Chicken Breast. Dinner: Peanut Butter, Welch's Fruit Snacks, Fruit, No Name Mozzarella Shredded Cheese, Chocolate Chip Cookies (Soft Type) , Christie Chips Ahoy!, Kirkland Signature Chocolate Chip Chewy Granola Bar. more...
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losing 7.0 lb a week
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