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By adding the 1/2 cup of the so called "non-fat" fage greek yogurt to my protein powder w/ N/S almond milk, I must have stalled my weight lose. I added it Sunday & Monday morning. I didn't add it yesterday and I Have lost 1 lbs more.
Plus I think the small amount of cornstarch in the sauces in the Asian food from my son's birthday dinner add to the stall.
Got back on track yesterday.
I've been told there is a "learning curve" on the Atkins program.
I did't gain it overnight, I won't loose it overnight.
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163.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1245 kcal
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Fat: 79.59g | Prot: 100.57g | Carb: 24.00g.
Breakfast: blue diamond almond milk, precision engineered protein powder, atkins shake, coffe, creamer. Lunch: Kirkland all beef hotdogs, gouda. Dinner: atkins crustless chicken pot pie. more...
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2290 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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