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Body Fat % - 29.6
BMI - 30.1
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215.6 lb
Lost so far: 18.6 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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1879 kcal
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Fat: 46.40g | Prot: 223.84g | Carb: 147.70g.
Breakfast: Quaker Real Medleys - Maple Pecan Raisin Flavored Oatmeal, Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast, All Whites 100% Liquid Egg Whites. Lunch: Del Monte Mixed Vegetables, Kraft Lite Raspberry Vinaigrette Dressing, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Healthy Fresh Microwaveable Sweet Potato, Red Onions, Marketside Classic Iceberg Salad, Cucumber (with Peel), Green Sweet Pepper. Dinner: Chick-fil-A Light Balsamic Vinaigrette Dressing, Chick-Fil-A Cobb Salad w/ Grilled Filet. Snacks/Other: StarKist Foods Tuna Creations Hot Buffalo Style, Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 42.0 lb a week
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