Weigh In record (no journal entry) for 03 December 2019
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188.2 lb
Lost so far: 28.6 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1295 kcal
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Fat: 77.09g | Prot: 104.26g | Carb: 36.68g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Egg Omelet or Scrambled Egg with Chorizo. Dinner: Broiled or Baked Breaded or Floured Pork Steak or Cutlet. more...
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losing 0.8 lb a week
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