Weigh In record (no journal entry) for 03 December 2019
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216.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1833 kcal
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Fat: 66.61g | Prot: 178.63g | Carb: 128.89g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar (Cup). Lunch: Detour Smart Gluten Free Oatmeal Bar - Cookie Dough, Eatrite Foods Buffalo Wing Chicken. Dinner: Clementines , Eatrite Foods Turkey Sausage & Scrambled Eggs. Snacks/Other: Fit Crunch Cinnamon Twist Protein Powder , Sorrento Part Skim Deli Style Ricotta Cheese, Epic Pork Rinds Sea Salt & Pepper, Fit Crunch Whey Protein Powder Vanilla Milkshake, Detour Smart Gluten Free Oatmeal Bar - Cookie Dough. more...
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losing 5.6 lb a week
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