eymacd's Journal, 03 December 2019

Weigh In record (no journal entry) for 03 December 2019

145.0 lb Lost so far: 5.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2019:

240 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 65.00g. Breakfast: Coca-Cola Coca-Cola Classic (20 oz). more...

1920 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week


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eymacd's weight history