Weigh In record (no journal entry) for 27 February 2013
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136.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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922 kcal
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Fat: 34.82g | Prot: 61.57g | Carb: 89.85g.
Breakfast: Hazelnut Coffee Creamer, coffee, sugar packet, Egg McMuffin (No Cheese). Lunch: Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Breast, Cooked Summer Squash, Turnip Greens (Frozen). Snacks/Other: No Sugar Added Fruit Cocktail. more...
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steady weight
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Lou Fay Pope's weight history
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