Weigh In record (no journal entry) for 03 December 2019
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230.8 lb
Lost so far: 32.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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566 kcal
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Fat: 20.16g | Prot: 46.05g | Carb: 47.08g.
Breakfast: Kroger Old Fashioned Oatmeal, Egg White , Egg, Coffee. Lunch: Member's Mark Vegetable Medley , Lean or Extra Lean Ground Beef or Patty. more...
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gaining 0.7 lb a week
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