Weigh In record (no journal entry) for 03 December 2019
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262.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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295 kcal
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Fat: 4.77g | Prot: 12.12g | Carb: 61.73g.
Breakfast: Bai Bolivia Black Cherry, Oatmeal. more...
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losing 11.2 lb a week
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