Weigh In record (no journal entry) for 03 December 2019
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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515 kcal
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Fat: 17.31g | Prot: 66.72g | Carb: 23.66g.
Breakfast: Core Power Vanilla Protein Shake. Lunch: Chicken Breast, Green String Beans. Dinner: Chicken Breast, Cooked Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut). more...
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losing 14.0 lb a week
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