Weigh In record (no journal entry) for 03 December 2019
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215.4 lb
Lost so far: 41.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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2092 kcal
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Fat: 97.39g | Prot: 79.37g | Carb: 226.53g.
Breakfast: Nabisco Ritz Clásicas, Lala 100 Proteína Reducida en Grasa, Nescafé Clásico, Splenda Endulzante sin Calorías. Lunch: Queso Panela, Pechuga de Pollo a la Plancha, Chilaquiles Verdes, Frijoles Refritos. Dinner: Aguacate, Pechuga de Pollo a la Plancha, Chilaquiles Verdes, Frijoles Refritos. more...
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gaining 4.6 lb a week
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