Weigh In record (no journal entry) for 27 February 2013
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164.4 lb
Lost so far: 20.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1291 kcal
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Fat: 66.32g | Prot: 114.79g | Carb: 196.58g.
Lunch: Light Fat Free Yogurt - Very Vanilla, Coke Zero (Can), Classic Favorites Salisbury Steak. Dinner: Coke Zero (Can), Cooked Broccoli (Fat Not Added in Cooking), Swiss Cheese (Low Fat), Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Kettle Corn, 90 Calorie Brownies - Chocolate Fudge Brownie, Baked! Original Potato Crisps, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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1817 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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