Weigh In record (no journal entry) for 03 December 2019
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113.1 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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821 kcal
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Fat: 18.27g | Prot: 88.34g | Carb: 75.49g.
Breakfast: Cremisee Harzer Käse, Harry Sammy's Super Sandwich, Kaffee. Lunch: Bratkartoffeln, Kaufland Putengeschnetzeltes, Erbsen. Dinner: Milbona Quark Magerstufe, Gekochtes Ei, Gut & Günstig Schinkenwürfel, Harry Sammy's Super Sandwich, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Kiwi. more...
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1742 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 53 minutes, Resting - 5 hours and 17 minutes. more...
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steady weight
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