Weigh In record (no journal entry) for 03 December 2019
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273.6 lb
Lost so far: 122.8 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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2070 kcal
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Fat: 48.29g | Prot: 184.37g | Carb: 225.48g.
Breakfast: Gouda oder Edamer, Aldi Kochschinken, Harry Mehrkornbrötchen (70g), REWE Bäcker Brötchen, Chiquita Banane. Lunch: Böklunder Genießer-Salami mit Haselnüssen, Harzer Harzer Käse, Ponnath Schinkenbraten. Dinner: Ja! Feine Salzstangen (30g), Lindt Lindor Kugel Rot, Maredo Zwiebeln, Mühlen Gold Bäckersemmeln, Champignons, Ei, Gut & Günstig Milch. more...
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losing 1.5 lb a week
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