Weigh In record (no journal entry) for 27 February 2013
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203.0 lb
Lost so far: 15.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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2535 kcal
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Fat: 111.01g | Prot: 100.82g | Carb: 296.40g.
Breakfast: Original 99% Fat Free Yogurt - Mixed Berry, Dry Roasted Almonds (with Salt Added). Lunch: Natural Cut Fries (Small), Spicy Chicken Sandwich, Coca-Cola Classic (20 oz). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Sausage, Egg & Cheese Biscuit, Hash Brown Nuggets, Coca-Cola Classic (20 oz). more...
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3133 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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