Elsaesser1's Journal, 01 September 2010

206.0 lb Lost so far: 69.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

1979 kcal

Fat: 105.66g | Prot: 117.64g | Carb: 149.85g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Whole Grain Classics 12 Grain Bread, Milk (Nonfat), Fried Egg, Salsa. Lunch: frozen peas. Dinner: Almonds, Baked Potato (Peel Eaten), Grilled Chicken Thigh, Green String Beans, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Other: Imitation Crabmeat, Honey, Peanut Butter, Smart Pop Kettle Korn 100 Calorie Mini Bags, diet dr pepper, Trail Mix Fruit and Nut. more...

4048 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 5 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 29 minutes, elliptical - 31 minutes. more...