Weigh In record (no journal entry) for 03 December 2019
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162.3 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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3300 kcal
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Fat: 64.96g | Prot: 177.44g | Carb: 490.27g.
Breakfast: Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein, Nestlé Cereali Fitness Chocolate. Lunch: Rio Mare Filetti di Sgombro al Naturale, Vivi Verde Coop Passata di Pomodoro Biologica, Pomodori Ciliegini, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Fage Fruyo 0% Caffè, Fage Yogurt Greco Total 0%, Coop Lenticchie Cotte, Riso. Snacks/Other: Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Banana, Maizena Amido di Mais, Farina Bianca, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Mandorle Sbucciate. more...
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losing 6.2 lb a week
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