|
back on track.
|
333.0 lb
Lost so far: 52.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2019:
|
1909 kcal
|
Fat: 61.32g | Prot: 105.78g | Carb: 237.07g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Bananas , Apples , Shipley Do-Nuts Cinnamon Roll. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Potbelly Turkey Sandwich on Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms). Dinner: Apples , Creamed Spinach, Skinless Chicken Breast. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
c1here's weight history
|