Weigh In record (no journal entry) for 27 February 2013
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181.2 lb
Lost so far: 21.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1854 kcal
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Fat: 58.21g | Prot: 188.77g | Carb: 150.31g.
Breakfast: KRO CARB MASTR VANILLA YOGURT, Minneola Tangelo Orange, Almonds US #1 Supreme Whole, Bistro Favorites Roast Beef. Lunch: Navels Oranges, Organic Sweet Potato Soup, Organic Sweet Potato Soup, Fat Free Small Curd Cottage Cheese, Almonds US #1 Supreme Whole, *YUCATAN ZESTY GUACAMOLE 16.00 OZ, Original Animal Crackers, Chunk Light Tuna in Water. Dinner: Carbmaster Raspberry Yogurt, Almonds US #1 Supreme Whole, Fat Free Turkey Breast. Snacks/Other: Almonds US #1 Supreme Whole, Yogurt Peanut Crunch Protein Bar, Bistro Favorites Roast Beef. more...
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2897 kcal
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Activities & Exercise:
Boot Camp - 45 minutes, Zumba - 1 hour and 34 minutes, Resting - 14 hours and 41 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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