Katiekate7's Journal, 01 September 2010

141.1 lb Lost so far: 6.9 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

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1878 kcal

Fat: 102.33g | Prot: 72.06g | Carb: 185.84g.   Breakfast: Fat Free Coffee Creamer, Coffee (Brewed From Grounds), Reduced Fat Creamy Peanut Butter, Banana, Women's One A Day multivitamins, Whole Grain & Flax Reduced Sodium English Muffins (Oroweat), *M-GOURMET BKR ORIG CRUMPETS. Lunch: Balsamic Salad Dressing, Strawberries, Pecan Nuts, Feta Cheese, Mixed Salad Greens, Tomato and Basil Pasta Sauce, Whole Wheat Blend Pasta, Fresh Pork Sausage, Ground Turkey, Water (Bottled). Dinner: Apple Juice, California Avocados, Tomatoes, Ground Beef (70% Lean / 30% Fat). more...

1929 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Desk Work - 5 hours. more...