Weigh In record (no journal entry) for 27 February 2013
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199.8 lb
Lost so far: 21.7 lb.
Still to go: 9.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 February 2013:
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993 kcal
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Fat: 36.59g | Prot: 42.37g | Carb: 98.82g.
Breakfast: creamer, coffee, oatmeal cookie. Lunch: fruit salad, pulled pork sandwich, diet dr pepper. Dinner: perrier, canned salmon, oil and vinegar dressing, salad with vegetables. Snacks/Other: cabernet wine. more...
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losing 5.6 lb a week
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rudy lenzkes's weight history
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