Weigh In record (no journal entry) for 15 September 2008
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260.5 lb
Lost so far: 25.5 lb.
Still to go: 115.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 September 2008:
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2485 kcal
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Fat: 111.30g | Prot: 71.57g | Carb: 309.45g.
Breakfast: White Bread, Peanut Butter, Welch's Grape Jelly. Lunch: Mixed Fruit Bowl, Welch's Grape Jelly, Peanut Butter, White Bread. Dinner: Chicken Quesadilla, Crunchwrap Supreme, Soft Taco - Beef. Snacks/Other: Chocolate Cake, Fruit Filled Doughnut, Special K Cereal Bar - Chocolate Drizzle. more...
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3803 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 10 hours, Driving - 40 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 3.5 lb a week
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