Weigh In record (no journal entry) for 03 December 2019
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195.3 lb
Lost so far: 6.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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2095 kcal
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Fat: 57.70g | Prot: 157.73g | Carb: 230.76g.
Breakfast: Flaxseed Seeds, Date, Puck بوك Cheese Slices Low Fat, الصافي حليب قليل الدسم, Fitness خبز, Red Tomatoes , خس روماني (طويل), Egg Yolk, Egg White. Lunch: Skinless Chicken Breast, أرض الطبيعة سمن بلدي, Potato (with or Without Peel), Red Onions, Green String Beans, Butternut Winter Squash, Bottle Gourd Bottle Gourd Vegetables , Red Delicious Apples, Carrots. Dinner: Date, Puck بوك Cheese Slices Low Fat, حلواني اخوان النخلة طحينة فاخرة, Red Tomatoes, خس روماني (طويل), Fitness خبز, الصافي زبادي أكتيفيا لايت. Snacks/Other: Big Break ( Tiffany ) ويفر كبير مقرمش بشوكولاتة الحليب الغنية, Hulled Sunflower Seeds, Heather's ACASIA SENEGAL TUMMY FIBER. more...
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losing 9.3 lb a week
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