Weigh In record (no journal entry) for 27 February 2013
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238.0 lb
Lost so far: 14.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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1989 kcal
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Fat: 100.66g | Prot: 90.68g | Carb: 182.23g.
Breakfast: Pure Irish Butter, Egg, Bavarian Bratwurst. Lunch: French Onion Soup, Smoked Salmon (Kirkland Signature), Philadelphia Cream Cheese Original, 100% Whole Wheat Bread. Dinner: Bananas, Reduced Guilt Chunky Guacamole, Medium Cheddar Cheese. Snacks/Other: Kinder Country, Caramel Macchiato (Grande), Non-Fat Black Cherry Greek Yogurt, Reduced Guilt Chunky Guacamole, White Corn Tortilla Chips. more...
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losing 1.2 lb a week
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