tandtr's Journal, 27 February 2013

192.0 lb Lost so far: 28.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 59.28g | Prot: 77.58g | Carb: 183.08g.   Breakfast: Walnuts, Bananas, Light String Cheese. Lunch: Yellow Sweet Peppers, Original 100% Vegetable Juice (11.5 oz), Red Delicious Apples, Light Fat Free Yogurt - Very Cherry, Orbit Sugar-free Gum - Bubblemint. Dinner: Cos or Romaine Lettuce, Fried Pork Chop, Cucumber (Peeled), Cooked Broccoli (Fat Not Added in Cooking), Grapefruit. Snacks/Other: Homemade Vanilla Ice Cream, Deli Thin Sliced Honey Ham, Mr. Goodbar. more...

2913 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 20 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...