Weigh In record (no journal entry) for 01 December 2019
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171.5 lb
Lost so far: 7.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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2587 kcal
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Fat: 70.14g | Prot: 168.09g | Carb: 325.27g.
Breakfast: 雀巢 炼奶, 嘉顿 生命麦包 麦纤维包. Lunch: Ceres Festive Sprinkles. Dinner: Myprotein Pea Protein Isolate. more...
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gaining 1.5 lb a week
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