Weigh In record (no journal entry) for 02 December 2019
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281.3 lb
Lost so far: 12.1 lb.
Still to go: 82.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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2347 kcal
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Fat: 156.08g | Prot: 109.52g | Carb: 123.88g.
Breakfast: Kroger Eggs (Large), Hash Brown (from Frozen), Bacon (Cured, Pan-Fried, Cooked) . Lunch: Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Hot Dog Buns, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Wolf Brand Chili No Beans. Dinner: Baked Potato (Peel Eaten), HEB Bacon Wrapped Stuffed Jalapenos with Cream Cheese, Sour Cream, Genuine Steak House Brand Beef Ribeye Steak. more...
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gaining 3.4 lb a week
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