Weigh In record (no journal entry) for 02 December 2019
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187.6 lb
Lost so far: 61.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2019:
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4774 kcal
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Fat: 248.31g | Prot: 134.30g | Carb: 357.89g.
Breakfast: Boar's Head Black Forest Deli Ham, Havarti Cheese, Butter (Salted), Heavy Cream, Coffee, Thomas' Corn English Muffins. Dinner: Macaroni or Noodles with Cheese, Hellmann's Real Mayonnaise, Ground Elk Meat . Snacks/Other: Whiskey, Vanilla Ice Creams . more...
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gaining 7.0 lb a week
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