Weigh In record (no journal entry) for 02 December 2019
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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575 kcal
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Fat: 19.64g | Prot: 73.04g | Carb: 24.11g.
Breakfast: Core Power Vanilla Protein Shake . Lunch: Cooked Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut), Chicken Breast. Dinner: Green String Beans, Baked or Broiled Salmon. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks. more...
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losing 28.0 lb a week
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