Weigh In record (no journal entry) for 27 February 2013
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98.3 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1476 kcal
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Fat: 29.32g | Prot: 55.27g | Carb: 249.77g.
Breakfast: Yogurt Stracciatella, Caffè Latte, Tisana, Zucchero di Canna, Ciambellano di Cereali al Miele. Lunch: Pasta Integrale, Gamberetti Boreali Cotti e Sgusciati, Pomodori Ciliegini, Olio d'oliva. Dinner: Mele, Spaghetti Integrali, Pomodori Rossi (in Scatola), Fagioli Borlotti (Semi Maturi, in Scatola), Cipolle, Carote, Sedano, Olio d'oliva. Snacks/Other: Yogurt Magro Pesca e Mango, Fette Biscottate Integrali, Marmellata di Arance, Tisana. more...
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1559 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Cucinare - 1 hour and 30 minutes, Fare la spesa - 1 hour, Sitting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 15.4 lb a week
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