|
Body Fat % - 30.5
BMI - 31.0
Starting fresh after the gluttony of Thanksgiving. Have to get myself focused and ready for the Bodybuilding.com Transformation Challenge that starts early next year.
|
221.6 lb
Lost so far: 12.6 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2019:
|
1980 kcal
|
Fat: 66.25g | Prot: 192.00g | Carb: 150.50g.
Breakfast: Better Oats Steel Cut Apples & Cinnamon, All Whites 100% Liquid Egg Whites, Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast. Lunch: HEB Meal Simple Citrus Garlic Butter Pork with Fingerling Potatoes & Green Beans, Taylor Farms Fiesta Salad. Dinner: Tyson Foods Tastemakers Korean BBQ Style Chicken. Snacks/Other: Oscar Mayer P3 Portable Protein Pack, Premier Nutrition High Protein Shake - Vanilla. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KCdaBaller's weight history
|