Weigh In record (no journal entry) for 27 February 2013
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197.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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1554 kcal
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Fat: 55.46g | Prot: 84.79g | Carb: 200.53g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Unsalted Dry Toasted Sliced Almonds (1/4 cup), Country Choice Organic Irish Style Steel Cut Oats (80% of 1/4 cup), Quaker Instant Apple Cinnamon (20% of 1/4 cup), Whole Ground Flaxseed Meal, Red/Orange/Yellow Bell Peppers, 1% Lowfat Milk, Organic Free Range Large Brown Eggs, Green Pepper, Avacado, Egg Whites (from Ozark Jumbo Eggs). Lunch: McCormick Garlic Salt, All Natural Chicken (3.5oz), Trader Giotto's Extra Virgin Olive Oil, Broccoli, Organic Sweet Potatoes. Dinner: McCormick Garlic Salt, All Natural Chicken (3.5oz), Trader Giotto's Extra Virgin Olive Oil, Broccoli, Organic Sweet Potatoes. Snacks/Other: French Vanilla Liquid Coffee Creamer (Coffee-Mate), Hazelnut Creamer (Coffee-Mate). more...
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losing 2.1 lb a week
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