Weigh In record (no journal entry) for 02 December 2019
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217.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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944 kcal
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Fat: 27.50g | Prot: 81.00g | Carb: 99.00g.
Breakfast: Tim Hortons Maple Oatmeal (Regular). Dinner: Eatrite Foods Cheddar Turkey Scramble. Snacks/Other: RxBar Coconut Chocolate, Detour Smart Gluten Free Oatmeal Bar - Cookie Dough, Jack Link's Original Beef Jerky. more...
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gaining 0.1 lb a week
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