Weigh In record (no journal entry) for 02 December 2019
|
205.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2019:
|
1952 kcal
|
Fat: 101.43g | Prot: 132.71g | Carb: 138.70g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Kirkland Signature Bacon, Egg, Left Coast MCT Oil, Justin's Nut Butter Natural Almond Butter - Classic, Sweet Potato, Sweet Onions . Lunch: Ocean Spray Jellied Cranberry Sauce, Kirkland Signature Smoked Pulled Pork, Cooked Cauliflower (Fat Added in Cooking). Dinner: Columbus Herb Roasted Turkey Breast, Apples , Cooked Green String Beans (Fat Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Endangered Species Chocolate Extreme Dark Chocolate 88%, Nestle Milk Chocolate Hot Cocoa Mix. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlehr84's weight history
|