Weigh In record (no journal entry) for 02 December 2019
|
233.0 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2019:
|
1400 kcal
|
Fat: 75.91g | Prot: 67.99g | Carb: 119.16g.
Breakfast: Água da Torneira, Café Expresso, Condi Gelatina Light, Omelete, Canela. Lunch: Café Expresso, Caril de Frango, Arroz de Caril, Continente Pudim Flan. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Canela, Luso Agua, Café Expresso, Condi Gelatina Light, Scone, Santiago Queijo Fresco de Cabra, 7UP 7Up Free, Amendoins Secos Torrados com Sal, Sonhos. more...
|
|
2886 kcal
|
Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|