Weigh In record (no journal entry) for 02 December 2019
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162.0 lb
Lost so far: 28.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1535 kcal
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Fat: 25.21g | Prot: 76.19g | Carb: 249.98g.
Breakfast: Nestlé Ninho Levinho, Jasmine Granola Zero Açúcar Frutas Tropicais, Maçã, Banana Nanica, Batavo Iogurte Pense Zero Morango. Lunch: Sardinhas em Óleo (Enlatado), Arroz Branco (Cozido), Tio João Arroz Integral Cozido. Snacks/Other: Molico Leite Desnatado em Pó, Nestlé Ninho Levinho, Tirolez Requeijão Light Fibras, Panco Pão de Forma 100% Integral Zero. more...
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losing 1.5 lb a week
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