Weigh In record (no journal entry) for 01 September 2010
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178.4 lb
Lost so far: 5.4 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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222 kcal
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Fat: 16.03g | Prot: 17.15g | Carb: 0.96g.
Breakfast: Turkey Bacon, Coffee, Egg. more...
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losing 4.2 lb a week
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saltebacot's weight history
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