MarkRadulich's Journal, 01 September 2010

301.0 lb Lost so far: 1.0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

---

488 kcal

Fat: 17.85g | Prot: 60.12g | Carb: 20.00g.   Breakfast: Turkey Sausage Snack Bites, Pork Chop. Lunch: 100% Vegetable Juice (5.5 oz), Canned Tuna in Water. Dinner: Red Sockeye Salmon, Frozen Peas. more...

3828 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...