Weigh In record (no journal entry) for 02 December 2019
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273.8 lb
Lost so far: 122.6 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2019:
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1762 kcal
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Fat: 32.82g | Prot: 126.54g | Carb: 230.46g.
Breakfast: Kemper Schinkensülze, REWE Bäcker Brötchen, Harry Mehrkornbrötchen (70g), Cocktailtomaten. Lunch: Ponnath Schinkenbraten, Ja! Feine Salzstangen (30g), Aldi Joghurt Mild 0,1% Fett. Dinner: Ja! Feine Salzstangen (30g), Lindt Lindor Kugel Rot, Zwiebeln, Henglein Kloßteig für Rohe Klöße, Metzger Schweineschulter. more...
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losing 9.3 lb a week
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