Weigh In record (no journal entry) for 02 December 2019
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132.3 lb
Lost so far: 18.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1243 kcal
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Fat: 33.42g | Prot: 84.24g | Carb: 154.16g.
Lunch: Quaker Cruesli Rode Vruchten, Ekoplaza Gebroken Lijnzaad, Banaan, Lindahls Kvarg Frambozensmaak. Dinner: Danone Light & Free met Kokos, AH Aardappelschijfjes, Broccoli, AH Kipfilethaasjes Sweet Chili . Snacks/Other: Jumbo Speculaasbrokken, Delicata Extra Puur 70%. more...
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losing 0.3 lb a week
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