Weigh In record (no journal entry) for 02 December 2019
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103.6 lb
Lost so far: 33.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1499 kcal
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Fat: 43.56g | Prot: 159.16g | Carb: 118.78g.
Breakfast: Orange, Tuna in Water (Canned), Cooked Egg White, Starbucks Caffe Americano (Grande). Lunch: Skinless Chicken Breast, Cucumber (with Peel), Tomatoes, Cooked Broccoli (Fat Added in Cooking). Dinner: World Table East Indian Snack Mix , Nutrela High Protein Soya Chunks, Private Selection Szechuan-style Long Green Beans. Snacks/Other: Valrhona Le Noir Amer 71% Cacao , Whole Milk, Walnuts. more...
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losing 4.6 lb a week
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